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Showing posts with the label anger

Dealing with Anger

Most people are familiar with the idea that there are several stages of grief. That can be grief for a loved one or even grief for a lost relationship. Psychology Today lists 5 stages of grieving a relationship:  denial, anger, bargaining, depression, and acceptance. I've read that these stages may not be in order, and not everyone experiences all 5 stages. Anyone want to guess what stage I am in right now? Yeah, that would be anger. And it's not fun. I should clarify that I'm not flying off the handle and making life miserable for the people around me. But sometimes I really want to throw my phone across the room, or something like that. (Thankfully I haven't given into that since iPhone screens aren't exactly cheap to replace!) Anger is a funny thing. While I'm trying to heal from a particular situation, I'm finding that other things and other people can trigger anger right now. Recently there was a situation involving a different person t...